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Freelance Writers & COVID-19 - Guide To Staying Calm & Productive During Crisis

The Freelance Writer’s Guide To Staying Calm & Productive During Crisis

March 16, 2020 · In: Freelance Work-Life Balance

Let’s be real. Freelance writing can be a lonely and stressful career, even without a global crisis playing out in the background.

But as the world collectively faces the threat of COVID-19, freelancer writers—in tandem with the entire freelance community—are faced with some particularly tough circumstances to make sense of.

For some, clients have dropped offline, leaving them unsure what steps to take or whether they will be compensated for continuing work. Others have been told to pause all projects indefinitely, had collaborations canceled, or lost prospective contracts due to the chaos.

We can’t pretend this isn’t scary or upsetting. It is! And we’re all in this together.

Despite the uncertainty, however, we have the opportunity to find our centers and remain calm, creating a ripple effect of good vibes that will spread to those around us.

We’ve put together some special guidelines and resources below that we hope will help you balance emotions and formulate a plan to thrive during this time.

 

Important note: None of the below information is intended to be consumed as professional medical advice. Please contact the appropriate experts in your region for assistance with physical or mental health emergencies.

 

1. Stop scrolling through panic-inducing news

 

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Staying informed is crucial.

However, overloading yourself with alarming headlines or watching yet another terrifying broadcast is not going to keep you more informed, nor help you stay calm.

The news is relaying important information, but make no mistake—media outlets are also thinking about ratings. They’re notorious for filling the airwaves with panic as quickly as new fragments of information become available.

News is designed to be addictive, to make you think you have to watch it (or scroll through it), lest you miss something deeply important.

We also get a rush of adrenalin when we see a new update, hear a new fact, or come across a new article online. In this case, even scary anecdotal tweets from unverified sources can stroke our morbid curiosity and keep us scrolling.

And, surprise! This isn’t helping you.

If you feel your anxiety levels rising when you see the news, know that second-hand trauma is very real.

We can go into a kind of mental shock by repeatedly witnessing the devastation happening on the news or being posted about online. Eventually, emotional burnout, anxiety attacks, trouble sleeping, loss of appetite, and other serious symptoms can increase.

So how does one stay informed without missing out on important updates?

Resist the need to continuously google for updates and spend hours scrolling through the same triggering information. Remember that stress itself can cause one to become ill, and you want to keep your body in the best possible shape right now.

We recommend slimming your news intake to once per day—and only looking at verified news sources. Look for updates from your local government on closures, restrictions, or any actions you need to take in your community.

Check the World Health Organization and Center for Disease Control for factual, high-level updates.

 

2. Take note of what’s still normal in your day

 

Freelance Writers & COVID-19 - Guide To Staying Calm & Productive During Crisis 003

It can be tempting to linger on the things that have changed—and continue to change—as a result of the COVID-19 outbreak.

However, if we focus too intensely on what is changing, we risk finding ourselves in shock, susceptible to panic attacks, and unable to carry on with our days.

There’s no doubt that daily life has changed for many of us, but there are still some familiar comforts to remind us we have not spiraled too far into the unknown.

For me, it was a can of green tea ginger ale, a clean desk to work at, and my favorite vinyl record playing, a belly laugh over an inside joke with my boyfriend.

When I stepped onto my stoop, the sun was shining in Brooklyn, music was drifting from windows, and the first buds of spring had begun to show themselves on the tree in front of our building.

Perhaps for you, it’s doing activities with your kids, a pet curled up on your lap, the beautiful view out your window, something baking in the oven…

If you look closely, you will find that joy and happiness still persist in the face of uncertainty. There are always small things in life that maintain and can help keep us grounded.

Admittedly, I’m sort of a homebody as a full-time remote writer, so finding joy in my day when I’m “stuck” at home is already something I’m pretty good at. But even for me, it takes a little extra effort when the world is slowly being put on lockdown.

What can you find in your immediate surroundings to be grateful for, to act as a symbol of consistency and calm?

I want to clarify that this is not meant to minimize the severity of the global situation right now, nor suggest that denial or ignorance are effective methods of dealing with a crisis.

However, connecting to these familiar routines in our lives can help us come back down from heightened anxiety and develop some positive energy to help carry ourselves through the day.

 

3. Initiate (or amplify) a self-care routine

 

Freelance Writers & COVID-19 - Guide To Staying Calm & Productive During Crisis 004

Self-care looks different for everyone, but one thing’s certain: we all need it. More so now that we’re facing tumultuous times.

In order to execute self-care in a way that truly supports your mental health, you’ll need to know what it is.

There’s some confusion about whether self-care is comprised of ultra-healthy habits (yoga 2x daily) or indulgences (red wine and dark chocolate).

In reality, true self-care is any combination of habits and rituals that you put in place to support mental, emotional, and physical wellness.

This might mean you do your daily yoga practice, indulge in some dark chocolate after lunch, have a good laugh watching your favorite show, and then call your mom. Or, it could be something else entirely.

Just remember that self-care isn’t’ an indulgence we should have to recover from. If it sets you back somehow (ie: hangover, mood swings, etc) then that isn’t self-care.

If you usually practice self-care through group classes, meditations, or other community-based activities, you can check whether those organizations are now hosting them online.

if not, there’s always Youtube and the internet in general! Here are a few of my favorite self-care resources that are 100% digital:

☕️ Calm (Meditation app)

☕️ Yoga with Kassandra (Youtube channel)

☕️ Rainy Mood and Noisli (rain & ambient nature sounds to relax and improve focus)

☕️ Chillhop Music (lo-fi beats & ambient music—discovering this stuff was life-changing for me, and I recommend combining with nature/rain sounds from the apps above)

☕️ 5 tools for digital journaling (Lifehacker)

☕️ How To Make Stress Your Friend (TedTalk)

☕️ Weave Silk (Hypnotic digital sketching)

 

4. Use grounding & stress-reducing techniques

 

Freelance Writers & COVID-19 - Guide To Staying Calm & Productive During Crisis 005

If you deal with anxiety, you’re not alone. 40 million adults in the United States suffer from various anxiety-related disorders, making it the most common mental illness.

If not, it’s possible that you’re experiencing regular anxiety for the first time during the COVID-19 outbreak. If so, don’t despair. Grounding techniques are a great way to snap out of panic mode and regain your mental footing.

Grounding techniques involve interacting with the world through the senses, as well as mental exercises, in order to pull yourself out of anxiety’s stronghold and get back into the present moment.

These techniques are used to help survivors of trauma, panic disorder, and many forms of PTSD, to name a few scenarios.

Essentially, it will get you out of your head and out of the “what if” spiral you might find yourself stuck in, especially if you’re self-isolating and over-thinking through the day.

There are many reputable websites that break down these techniques. Check out some of them below:

☕️ 30 Grounding Techniques to Quiet Distressing Thoughts (Healthline)

☕️ 5-4-3-2-1 Coping Technique for Anxiety (University of Rochester Medical Center)

☕️ 22 Best Grounding Techniques For Anxiety (Better Help)

 

5. Let clients know what your status is

 

Freelance Writers & COVID-19 - Guide To Staying Calm & Productive During Crisis 006

Don’t forget to check in with your clients and let them know if you are, in fact, available for work.

You can safely assume that many clients are scrambling within their own businesses as they attempt to navigate whatever protocol is in place for their industry.

If you work with small businesses, they are twice as panicked. We’re all learning as we go!

Send a simple email to let clients know you’re wishing them well—and are available to support them. This can both brighten their day and ease some tension.

Likewise, if you’re feeling unwell or are choosing not to work during this unique situation, let them know what your status is and when you expect to be back in action.

Either way, they will appreciate your communication and being kept in the know.

If your workload is full and you’re even getting additional project requests that you can’t take on, pass it on! This is an excellent time to refer work to fellow freelancers who may have had projects canceled and are worried about income.

You can post on LinkedIn, Facebook, or wherever your writer pals hangout (including our Facebook group) if you’d like to link up your peers with clients who need writing services.

 

6. Ease into work—and know your limits

 

Freelance Writers & COVID-19 - Guide To Staying Calm & Productive During Crisis 008

Engaging in productive work can actually feel quite therapeutic during times of uncertainty. If you’re lucky enough to have clients projects in place that haven’t been canceled, add that to your gratitude list!

Then, pace yourself.

You may feel tempted to over-work or take on more than you can chew out of concern for the future of your client’s capacity to pay freelancers. This is a no-no.

It’s true that we have no way of knowing exactly what will happen (and each freelancer’s situation is wholly unique), but burning yourself out isn’t going to help.

Put trust in your own ability to problem-solve as you go, and don’t try to hoard work or overload yourself.

Remember that you became a freelancer fully knowing that this type of work can ebb and flow. No, you didn’t predict a global pandemic, but no one did!

Ease into your workload, take breaks, and allow yourself a moment if you need to step away from your computer and take a few deep breaths.

 

7. Review resources available to you

 

Freelance Writers & COVID-19 - Guide To Staying Calm & Productive During Crisis 007

If you have had gigs canceled or are worried about paying rent this month, there are some resources available to you.

Check out this excellent post: COVID-19 Freelance Artist Resources

This list details free resources, opportunities, and financial relief options available to artists of all disciplines. It includes (but is not limited to) actors, designers, producers, technicians, stage managers, musicians, composers, choreographers, visual artists, filmmakers, craft artists, teaching artists, dancers, writers & playwrights, photographers, etc.

You should also take time to review household resources detailed by the Center for Disease Control, which include planning, cleaning and disinfecting, and action plans to have in place, should you fall ill.

Here are a few more resources:

☕️ A Guide to Social Distancing for Freelancers

☕️ Freelancing Females COVID-19 resources page

☕️ Virtual Communities Supporting Freelancers’ Mental Health

 

8. Join supportive online communities

 

Freelance Writers & COVID-19 - Guide To Staying Calm & Productive During Crisis 009

Freelancers have long relied on communities online to come together and support one another. Sharing resources, problem-solving, and celebrating victories are common practices among the freelance groups I partake in myself.

Overall, it’s an incredibly supportive community!

We’re very lucky to have resources like this in place during difficult times. I recommend joining Freelance Writing Cafe’s group, Freelancing Females, and other groups that fit your needs (for example, if you’re also a digital nomad, Digital Nomad Girls is an amazing group).

Your local co-working space or meetup group may be conducting online events as well. If you don’t see anything listed on their website or social profiles, reach out!

If they realize freelancers are interested in coming together online, they will likely help facilitate.

Be sure to stay away from communities that are overrun with panic-inducing news, unsubstantiated claims, or excessively negative energy.

Get your news from reliable sources and resist the urge to participate in “what if” type conversations.

 

9. Follow protocol and stay safe

 

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This probably goes without saying, but be sure to stay up to date on recommended practices for preventing the spread of COVID-19.

At the time of this article’s publishing, the World Health Organization is recommending the following:

  • Frequently (and correctly) wash your hands with soap and water.
  • If there’s no soap/water in your vicinity, use alcohol-based hand rub (with at least 60% alcohol).
  • Avoid touching your eyes, nose, or mouth.
  • Cover your mouth and nose if you sneeze/cough.
  • Practice social distancing. Self-isolate to the extent you are able. Work from home, order food online, etc.
  • Avoid large gatherings of any kind.
  • Clean AND disinfect frequently touched surfaces daily.
  • Stay home (completely) if you are sick. Wear a face mask to prevent the spread of germs.
  • If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). *Update: This information has since been revised and now ALL are encouraged to wear masks.
  • If you become sick, seek remote medical advice: Call or contact your doctor online. Call 311 for instructions if you don’t have a primary care doctor.
  • Only go to the ER if you are having difficulty breathing or experiencing other extreme medical symptoms.

The CDC goes into more detail about the steps above, including best practices for disinfecting surfaces.

 

10. Know that this is temporary…

 

Freelance Writers & COVID-19 - Guide To Staying Calm & Productive During Crisis 011

…and we’ll come back stronger than ever.

Last week I was lamenting a canceled trip to Paris and a series of other 2020 happenings I’d been looking forward to.

I felt like my big plans for 2020 were fizzling out before my eyes. My whole theme of 2020 was stepping out of my comfort zone, traveling to at least 5 new countries, and meeting as many new people as possible.

Of course, I wasn’t alone. Millions of people are watching helplessly as major events are canceled, from parades to pilgrimages.

Certain aspects of life have certainly ground to a halt. But that doesn’t mean it’s going to stay like this forever.

Sometimes the best thing we can do during difficult times is to repeat the phrase “this too shall pass” to ourselves throughout the day.

When things feel heavy, slow down. Amp up the self-care. Embrace the strangeness and uncertainty.

After all, one day we’ll be looking back on this time as a mere memory, recalling the way we reacted and handled ourselves during the ominous coronavirus outbreak.

What do you want those memories to look like? How do you want to remember yourself? How do you want to use these strange circumstances?

Whether you decide to binge-watch TV, take on available freelance work, or catch up on housekeeping, make sure you take good care of yourself and be patient with the entire process.

This is not permanent.

 

As always, we’re here for you. Come hang out in the Freelance Writing Cafe Facebook group if you need to chat or have questions related to your freelance writing career. We wish you good health and peace of mind during this uncertain time—and always.

 

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Images licensed via Twenty20

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By: Michelle Christina · In: Freelance Work-Life Balance · Tagged: covid-19 freelance writing, freelance guide to covid-19, freelance resources for coronavirus, freelance writing cafe, freelancer resources for covid-19, stay productive during crisis, Staying Calm & Productive During Crisis

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Worth a re-post considering the wild volume of the Worth a re-post considering the wild volume of these requests coming in lately: 

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You can also sign up for our newsletter:⠀
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🍁 NOVEMBER FREELANCE WRITER CHECK-IN 🍁 A fe 🍁 NOVEMBER FREELANCE WRITER CHECK-IN 🍁

A few questions to ask yourself as we transition into a new month:

☕️ How are you feeling about your goals so far this year? If you're feeling behind or overwhelmed, remember that while we're nearing the end of 2022, it's not over yet!

☕️ On a scale of 1-10, how strongly do you feel that you'll hit your goals this year? What needs to happen in order for you to hit those goals?

☕️ Write down 1 thing you'll take action on for each remaining month of 2022 to finish the year strong.

☕️ Write down 1 thing you'll do each week to ensure you stay on track. This might mean: booking a weekly discovery call, writing a niche-specific blog post, reaching out to past clients, etc.

☕️ It's not all about hustling! How can you take better care of yourself through the end of 2022 so you FEEL good and can show up as your best self in your freelancing career?

Wishing you a productive, healthy November!

#freelancewritingcafe #freelancewriter #freelancewriting #freelancewriters #freelanceinspiration #freelancewritertips #freelancewritingtips #freelancewritingsuccess #freelancewritingbusiness #freelancingfemales #womenwhowrite #writersofinstagram #freelancesuccesstips #freelancesuccess #upworkfreelancer #freelancelifestyle #freelancelife #writerslife #remoteworker #remotefreelancer #remotewriter #workfromanywhere #workhardanywhere #mobileoffice
Are we getting desperate? ⚠️ There's a hint o Are we getting desperate? ⚠️

There's a hint of panic in the freelance community re: decreased workloads, low-paying clients, inflation... These fears are valid, but is this energy we can rise up and ✨prosper✨ in?

I won't say it's impossible to build a career out of desperation. That "oh sh*t" moment can lead to extraordinary results. But if you stay in desperate energy, you'll operate from there (which clients see as a red flag).

Like it or not, being an energy match for a client is a big deal. They want focused problem-solvers who can get results. When your stress seeps into your interactions, you could be scaring those high-quality gigs away.

It goes like this...
📌 Freelancer: *Panics about money*
📌 Client: *Senses desperation, doesn't hire them*
📌 Freelancer: *Confirms fears, continues to panic*
(The cycle perpetuates!)

A subtle mindset shift can help:

☕️ Be aware of inner dialogue and how it leads to self-sabotage. Are you sending sob stories with pitches? Alluding to needing money immediately in ANY way? Cutting corners to get paid faster?

☕️ Flip the script. Yesterday's failure doesn't mean today will be the same. Society's panic doesn't mean you need to spiral. This is a new day full of new opportunities, new clients, and new ways to collaborate. 

☕️ A recession means clients are more eager than EVER for ways to reach their own customers... and that's your specialty! This is your time.

☕️ Give yourself a break. If nothing's been going your way, remember: nothing is permanent. Take a day off and ease up on yourself. You can't pour from an empty glass.

Chin up, writers. You won't only "get through this", you'll thrive! ✨

#freelancewritingcafe #freelancewriter #freelancewriting #freelancewriters #freelanceinspiration #freelancewritertips #freelancewritingtips #freelancewritingsuccess #freelancewritingbusiness #freelancingfemales #womenwhowrite #writersofinstagram #freelancesuccesstips #freelancesuccess #upworkfreelancer #freelancelifestyle #freelancelife #writerslife #remoteworker #remotefreelancer #remotewriter #workfromanywhere #workhardanywhere #mobileoffice
Why become a freelance writer in 2022? 🤔 ☀️ Why become a freelance writer in 2022? 🤔
☀️ YOU DECIDE THE SCHEDULE. Rather avoid the "Sunday scaries" by taking Mondays off? No prob! Wanna schedule client calls on Wednesdays only? Do it. Prefer to get your work done before 11am? Why not? Craving midday naps? Go for it! 

☀️ YOU DECIDE WHO YOUR CLIENTS ARE. Learning who you work well with is a process—and it usually comes with a few blips along the way—but it's one of the most liberating aspects of freelancing. You have the power to turn down anyone who doesn't fit your ideal (or close to ideal) client avatar.

☀️ YOU DECIDE YOUR RATES. How much are your services worth? You make that decision based on your niche, value, and income goals. That means you decide how much money you're making this week/month/year. That also means you get to tweak your rates until they're working for you.

☀️ YOU DECIDE YOUR RULES. Your policies will shape the way you work. You get to create/change them as your career evolves. Examples? Don't text with clients or accept unplanned calls. Don't do endless revisions. Don't do rush jobs without a rush fee... etc. Your choice.

☀️ YOU DECIDE YOUR LOCATION. I decided to freelance because being in an office was killing my creativity, productivity and nervous system. The freedom to work from a home office or anywhere in the world means I can deliver work I'm proud of and build a career that works FOR my life, not against it.

Can you think of any other reasons being a freelance writer is awesome? Let's hear them! 👇👇

#freelancewritingcafe #freelancewriter #freelancewriting #freelancewriters #freelanceinspiration #freelancewritertips #freelancewritingtips #freelancewritingsuccess #freelancewritingbusiness #freelancingfemales #womenwhowrite #writersofinstagram #freelancesuccesstips #freelancesuccess #upworkfreelancer #freelancelifestyle #freelancelife #writerslife #remoteworker #remotefreelancer #remotewriter #workfromanywhere #workhardanywhere #mobileoffice
What keeps you going when freelancing gets tough? What keeps you going when freelancing gets tough? 🪫

So many of us are struggling right now because of the economy's steep fluctuation and clients cutting back on budgets (on top of summer being a dry season for many). 

But we both know you're NOT just going to throw in the towel when faced with a challenge, right? 🤔 You're a problem solver, after all. That's one of the reasons you're such an awesome freelancer. ✌️

The truth is, in any economic situation, regardless of the season or circumstances, there are ALWAYS ways to thrive. 

There are clients who need writers. There are opportunities to uncover. The sheer number of businesses and organizations who need recurring marketing copy and content on a weekly basis is wild (with new ones popping up all the time). Just one example. There's 💵 to be made! 

So while you seek those opportunities out, grow your network, and polish your optimism, here's one more thing you can do to battle the "woe is me" energy that's bringing down your vibe:

✨✨ Remember WHY you started freelancing in the first place!

Remember why it's so important to you. Remember why you're made for this. Remember previous challenges you've overcome because you weren't about to give up on your ultimate goal. 

✈️ For some that's location freedom. 
📋 For some it's schedule freedom. 
💰 For some it's uncapped income. 
💓 For some it's "I'm the boss" energy.

Maybe all of these! Whatever it is for you, call it forth. When you're clear on your goal, your creative problem solving and resourceful nature will shine as a natural result.

And, as always, we are here to help! 🤓 What's one challenge you're facing in your freelance career right now? Any tips for fellow freelancers? 👇👇

#freelancewritingcafe #freelancewriter #freelancewriting #freelancewriters #freelanceinspiration #freelancewritertips #freelancewritingtips #freelancewritingsuccess #freelancewritingbusiness #freelancingfemales #womenwhowrite #writersofinstagram #freelancesuccesstips #freelancesuccess #upworkfreelancer #freelancelifestyle #freelancelife #writerslife #remoteworker #remotefreelancer #remotewriter #workfromanywhere #workhardanywhere #mobileoffice

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